09032015

By 03/09/2015 wod

Accessory Warm-up:

1a) 5 x 1:00 Strict Military Press
1b) 5 x 1:00 Tuck Crunch
1c) 5 x 1:00 Mountain Climber Push-up
1d) 5 x 1:00 Bilateral Arch Raise

Conditioning:

F: SAME

P: 4 rounds for total working time of:
15 Burpees
10 Thrusters 105/70#
Rest 1:00

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