wod

090715

By 07/09/2015 No Comments

Connectivity:

1a) 5 x 10 Pause Ring Rows
1b) 5 x ME Unbroken Box Jumps

Conditioning:

F:
For time:
100 Shoulder Touches
10 Rounds of “Cindy”
100 Shoulder Touches
10 Rounds of “Cindy”
100 Shoulder Touches

P:
For time:
100′ HS Walk
10 Rounds of “Cindy”
100′ HS Walk
10 Rounds of “Cindy”
100′ HS Walk

Brian Lee

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