1.1.17 CrossFit Workout WOD Thornton Northglenn CO

By 12/31/2016 wod

HAPPY NEW YEAR!

Warm-up- Coach’s Led Line Drills (15)

For Time-

21 Bar Facing Burpees (Cash-In)

3 Rounds-

20 Calorie Bike (or Row)

15 Sumo Deadlift High Pulls (95/65)

20 Single Arm Snatches (DB or Kettlebell 50/30)

Then…

21 Bar Facing Burpees (Cash Out)

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