wod

1.10.18 CrossFit Workout WOD Thornton Northglenn CO

By 01/09/2018 No Comments

Skill

10min to work on 3-month goal

metcon

12min Amrap

20 Du’s

10 T2B

5 Chest to Bars

1 Squat Clean (225/155)

Scale:

-(2:1)

-Leg raises

-Pull ups/ banded pull ups

-(185/125-155/105-135/95-115/75-96/65)

Brian Lee

About Brian Lee

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