wod

1.11.18 CrossFit Workout WOD Thornton Northglenn CO

By 01/10/2018 No Comments

15min Emom

Min 1) 12/8 Cal Bike RX+ 15/10

Min 2) 30m Sand bag carry 80/60 RX+ 150/100

Min 3) 10 Unbroken Slam balls RX+ 12 (40/30)

Strength

10 min to establish

3 rep max Bench

Brian Lee

About Brian Lee

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