1.12.18 CrossFit Workout WOD Thornton Northglenn CO

By 01/11/2018 wod

metcon

On a 12 Min running clock, 4 rounds of:

1 minute of Wall balls 20/14

1 minute of Sit ups / Rx+ GHD

1 minute of Lunges / RX+ Double Dumbbell Lunges 50/35

Score= Total number of Reps combined

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