metcon
On a 12 Min running clock, 4 rounds of:
1 minute of Wall balls 20/14
1 minute of Sit ups / Rx+ GHD
1 minute of Lunges / RX+ Double Dumbbell Lunges 50/35
Score= Total number of Reps combined
1.12.18 CrossFit Workout WOD Thornton Northglenn CO
metcon
On a 12 Min running clock, 4 rounds of:
1 minute of Wall balls 20/14
1 minute of Sit ups / Rx+ GHD
1 minute of Lunges / RX+ Double Dumbbell Lunges 50/35
Score= Total number of Reps combined
