1.18.17 CrossFit Workout WOD Thornton Northglenn CO

By 01/17/2017 wod

Warm-up- Coach’s Led Line DrillsA. 2 Rounds (not for time)

20 Calorie Bike
30 Sec Rest
20 Calorie Row
30 Sec rest
50 DOuble Unders
30 Sec Rest
10 Shuttle Sprints
30 Sec Rest

B. For Max Reps…

5 Rounds, 1 Minute at each station-

Back Squats (155/105)
Overhead Plate Lunges (45/25)
Slam Balls (40/30)
1 Minute Rest

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