1.2.18 CrossFit Workout WOD Thornton Northglenn CO

By 01/01/2018 wod

Strength

Back Squat

4×3 @70-75% with a 3 sec pause

 

Metcon

For time:

21-15-9

Dumbbell Snatch (50/35)

Call row

Directly into

21-15-9

Box jump over 24/20

Pull ups

Scale

(40/30)

Jumping pull ups

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