1.21.17 CrossFit Workout WOD Thornton Northglenn CO

By 01/20/2017 wod

Warm up- Coach’s Led
A. In Partners of 3…
For Time:
75 Calorie Row
60 Calorie Bike
60 Snatches (95/65)
75 Cal Row
60 Cal Bike
60 Clean and Jerks (95/65)
75 Cal Row
60 Cal Bike
60 Thrusters (95/65)

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