wod

1.22.18 CrossFit Workout WOD Thornton Northglenn CO

By 01/22/2018 No Comments

Strength

5×4 power cleans (TNG)

@65-70%

 Metcon

9min AMRAP

9 KB swings (53/35)

18 hand stand push ups

6 T2B

 

Scale

-35/26

-Box HSPU

-12 leg raises

Brian Lee

About Brian Lee

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