1.26.17 CrossFit Workout WOD Thornton Northglenn CO

By 01/25/2017 wod

Warm up

3 rounds

10m high knees

10m Butt kickers

10 cat cows

10 lunges w/ twist

8 shuttle sprints

Stretch lower back (https://www.youtube.com/watch?v=9iljr_dEUPY)

A. Deadlift

2×5@75%

2×4@80%

2×3@85%

2×2@90%

B. For Time:

500m row

100 Thrusters (45/35)

100 Air squats

100 Hand Release Pushups

100 Sit-ups

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