wod

1.26.18 CrossFit Workout WOD Thornton Northglenn CO

By 01/25/2018 No Comments

Metcon

20 Min AMRAP

20 Slam Ball cleans (40/30)

20m lunge w/ Slam Ball

20 C2B pull ups

20 Slam Balls

Scale:

30/25

pull ups/ banded pull ups

Brian Lee

About Brian Lee

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