1.29.17 CrossFit Workout WOD Thornton Northglenn CO

By 01/28/2017 wod

Warm up

Coaches choice

Stretch

Pick a shoulder stretch from this week

For time:

10-9-8-7-6-5-4-3-2-1

-Slam balls 40/30

-Bench press 135/95

-Slam ball squat cleans (https://www.youtube.com/watch?v=-nk0GqeSTJs ) with SB

-Off box push ups (feet on the box)

*Slam ball has to be heavy other wise it defeats the purpose of this work out.

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