1.29.18 CrossFit Workout WOD Thornton Northglenn CO

By 01/28/2018 wod

Strength

Deadlift

5×10 @50%

Metcon

8min AMRAP ladder (increase 1 rep every round)

1 Squat Snatch (95/65) RX+ (155/105)

20 DU’s

2 Squat Snatch

20 DUs

3 Squat Snatch

20 dus

So on and so forth

Scale

Power snatch + OHS

75/55

(2:1)

Score= total #reps

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