1.3.17 CrossFit Workout WOD Thornton Northglenn CO

By 01/02/2017 wod

Warm up-
4 rounds
10 scapula pull ups
10 cat cows
10 slam balls (light)
10 slam ball squat cleans (light)
A. 3-position Clean
(1 Floor + 1 Knee + 1 High-hang)
8 Sets @70-75% of 1RM
*All reps are full squats
B. 3 Rounds for time-
15 C2B pull-ups
15 Hang Power Cleans (155/105)

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