wod

1.30.18 CrossFit Workout WOD Thornton Northglenn CO

By 01/29/2018 No Comments

12min Emom

Min 1-4) 16 Dumbbell alt Snatch 50/35

Min 5-8) 15/10 Cals (Bike / Rower)

Min 9-12) 30m Sand bag carry 80/60 RX+150/100

Directly into

10 min to establish a

3 rep Max Back Squat

Score= Total Weight

Brian Lee

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