wod

1.31.18 CrossFit Workout WOD Thornton Northglenn CO

By 01/30/2018 No Comments

Skill

6 min to cover the HSPU (technique  work)

HSPU

4×12 (box HSPU)

4×8 Kippiing HSPU

RX+ 20 Strict (AFAP)

        90 sec rest

        20 Strict (AFAP)

Metcon

5 Rounds For Time:

250m row

25 double Dumbbell cleans (50/35)

15 T2B

Scale

35/26

Straight Leg Raises

 

Brian Lee

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