1.5.17 CrossFit Workout WOD Thornton Northglenn CO

By 01/04/2017 wod

Warm up
500m Row
3 rounds
10 Banded Face Pulls
10 PVC Pass Throughs
10 Band Pull Aparts
500m Row
A. Skill day
Beginners- 8X 30sec Handstand hold
Moderate- 8X 5-8 Hand stand push ups
Experienced- 4X8 strict HSPU and 4X10m Handstand walk​

B. 4×10 Barbell or Dumbell Strict Press *Heavy as Possible, complete this after completion of the Handstand skill work
C. 10 Minute AMRAP-

10 Power Snatches (95/65)

10 Toes-to-Bar

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