1.8.18 CrossFit Workout WOD Thornton Northglenn CO

By 01/07/2018 wod

Open work out 17.1

For Time:

10-20-30-40-50

-Alt Dumbbell Snatch (50/35)

After each set of snatches complete

15 Burpee box jump-overs (24/20)

20 Min time cap

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