1 July, 2014

By 07/01/2014 wod

Fitness/Performance

BB Gymnastics

F: 15 Minutes 1RM Power Clean and Push Jerk

Conditioning

F: 10 Power Clean & Push Jerks @ 75% of 1rm
Run 800m
30 Shoulder Touches

P: 10 Clean & Jerks @ 75% of 1rm
Run 800m
30 Shoulder Touches

Sport (7:00PM)

BB Gymnastics

S: 15 Minutes 1RM Clean and Jerk

Conditioning

S: 10 Clean & Jerks @ 75% of 1rm
Run 800m
30 TTB

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