1 November, 2014

By 11/01/2014 wod

Fitness/Performance

BB Gymnastics

15 min 1RM Clean and Jerk

Conditioning

F: 5 rounds of:
1:30 to complete-
5 Pull-ups

ME Power Clean & Push Jerks 155/105# with the remainder of the 1:30
1:30 rest

P: 5 rounds of:
1:30 to complete-
5/3 Muscle-Ups (men 5 – ladies 3)

ME Power Clean & Push Jerks 155/105# with the remainder of the 1:30
1:30 rest

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