2 September, 2014

By 09/02/2014 wod

Fitness/Performance/Sport (6:00PM)

Strength

4X5 Pause Front Squats @ heaviest possible (STRICT 3 second pause in the bottom at absolute bottom depth)

Conditioning

F:3 Rounds of:
50 Split Jumps
30 Plate OH Walking Lunge (45/25)
20 Burpees to a plate

P/S: 3 Rounds of:
50 DU
30 Plate OH Walking Lunge (45/25)
20 Burpees to a plate

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