10.11.16 CrossFit Workout WOD Thornton Northglenn CO

By 10/10/2016 wod

Warm-up (12)

Skill Work *The theme today is to work on core stability and hollow positioning

Tabata- Hollow Holds

Tabata- Supermans

2 Minute- Hand Plank

A. Strict Press- 4×5,  Push Press- 4×5 –> 20 Double unders or Singles after each set (Heavy as possible, 30 minute clock)

B. 8 Minute Up Ladder-

3 Toes-to-Bar

3 Sumo Deadlift High-Pulls (95/65)

6 Toes-to-Bar

6 Sumo Deadlift High-Pulls

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