wod

10.11.2018

By 10/10/2018 No Comments

Strength

Front Squat
2×4 @ 79%
2×3 @ 84%
2×2 @ 90%

Metcon

For time:

5 Rope Climbs, 10 D-Ball Cleans (150/100)
4 Rope Climbs, 8 D-Ball Cleans (150/100)
3 Rope Climbs, 6 D-Ball Cleans (150/100)
2 Rope Climbs, 4 D-Ball Cleans (150/100)
1 Rope Climbs, 2 D-Ball Cleans (150/100)

Scale

Sit to stand (3:1)

Sandbag cleans (2:1)

Brian Lee

About Brian Lee

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