10.16.15 CrossFit Workout WOD in Thornton Colorado

By 10/15/2015 wod

A. 10 Minute EMOM- 3 Power Snatches+ 6 V-ups

B. 3 Rounds For Max Reps-

2 Minute Overhead Squats (95/65)

2 Minute Ball Slams (40/30)

2 Minute Tire Flips

1 Minute Rest

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