10.17.15 CrossFit Workout WOD in Thornton Colorado

By 10/16/2015 wod

2 Rounds-

400m Run

21 Front Squats (95/65)

15 Shoulder to Overhead (95/65)

9 Thrusters (95/65)

 

2 Rounds-

21 Pull-ups

15 Pushups

9 Muscle-ups

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