10.2.16 CrossFit Workout WOD Thornton Northglenn CO

By 10/01/2016 wod

Warm-up- Coach’s Led line drills

7 Rounds For Time-

7 Thrusters (135/95)

7 Knees to Elbows

7 Power Cleans (135/95)

7 Burpees

7 Wallballs (30/20)

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