10.22.15 CrossFit Workout WOD in Thornton Colorado

By 10/21/2015 wod

Warmup

400m Run

3 Rounds-

10 Overhead Squats (PVC)

10 Shoulder Pass Throughs (PVC)

10 Sotts Press (PVC)

 

A. Snatch- Work up to a heavy single for the day, then 8 singles around 85% 15 (All reps full squat)

B. 15 Minute AMRAP-

30 Double Unders

10 Power Snatches (95/65)

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