wod

10.25.15 CrossFit Workout WOD in Thornton Colorado

By 10/24/2015 No Comments

“Hammer”

5 Rounds-

5 Power Cleans (135/95)

10 Front Squats (135/95)

5 Jerks (135/95)

20 pullups

Rest 90 seconds

Brian Lee

About Brian Lee

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