10.25.16 CrossFit Workout WOD Thornton Northglenn CO

By 10/24/2016 wod

Warm-up (15)

Tabata- Abmat Sit-ups and Mountain Climbers

Tabata- Scorpion Twists and Scapula Pushups

Coach’s Review- Split Jerk

A. Skill Work- Split Jerk (15 minutes)

5×3 Split Jerk, from the Rack (heavy as possible)

B. 10 Minute AMRAP  (20 Minutes)

9 Push Press (95/65)

9 Toes-to-Bar

18 Back Rack Lunges (95/65)

Rest 2 Minutes

5 Minute AMRAP

9 Push Press (95/65)

9 Toes-To-Bar

18 Back Rack Lunges (95/65)

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