10.28.16 CrossFit Workout WOD Thornton Northglenn CO

By 10/27/2016 wod

Warm-up

Coach’s Led Line Drills (15)

A. For Time-

200m Run

21 Power Snatches (95/65)

9 Burpees over the Bar

200m Run

15 Power Snatches (95/65)

15 Burpees over the Bar

200m Run

9 Power Snatches (95/65)

21 Burpees over the Bar

B. Deadlift- 5×5 Heavy as Possible, for today with remaining time

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