10.29.16 CrossFit Workout WOD Thornton Northglenn CO

By 10/28/2016 wod

Warm-up- Coach’s Led Line Drills

“AIR FORCE”
20 Thrusters 95/65
20 Sumo deadlift high pulls 95/65
20 Push jerks 95/65
20 Overhead squats 95/65
20 Front squats 95/65
*15min time cap

The athlete must perform 4 burpees every minute on the minute until completion.
This includes beginning the workout with 4 burpees. If you are in the middle of a
rep when your coach yells burpees you may finish the rep. Peace be with you.

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