10.30.16 CrossFit Workout WOD Thornton Northglenn CO

By 10/29/2016 wod

Warm-up- Coach’s Led Line Drills

For Time-

10 Bar Muscle-ups

20 Calories on Bike

30 Ball Slams (40/30)

40 Kettlebell Swings (75/53)

50 Calorie Row

40 (75/53)

30 ball Slams (40/30)

20 Calories on Bike

10 Bar Muscle-Ups

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