10.4.16 CrossFit Workout WOD Thornton Northglenn CO

By 10/03/2016 wod

Warm-up

3 Rounds-

10 Burpees

10 Scapula pushups

10 Twisting Lunges

20 Calf raises

“Kelly”

5 Rounds For Time-

400m Run

30 Box Jumps (24/20)

30 Wallballs (20/14)

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