10.5.16 CrossFit Workout WOD Thornton Northglenn CO

By 10/04/2016 wod

Warm-up

Coach’s Led Line Drills

A. Bench Press, 1 Rep Max

B. 12 Minute AMRAP-

5 Deadlifts (225/185)

5 Burpees over the Bar

20s L-Sit Hang

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