10.7.15 CrossFit Workout WOD in Thornton Colorado

By 10/06/2015 No Comments

A. 1 1/4 Front Squats- 8×3@70% of 1Rm Front Squat

Accumulate 20 seconds of low ring support hold between each set (bottom of dip)

B. 4 Rounds-

400m Run

15 Thrusters (95/65)

Brian Lee

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