wod

10.8.15 CrossFit Workout WOD in Thornton Colorado

By 10/07/2015 No Comments

A. 3 Rounds of:

Box Step-ups 10 Reps/Leg

Ring Dips 10 Reps

Bent Over Row 10 Reps

B. 5 Rounds-

10 Power Cleans (135/95)

10 Burpees

Brian Lee

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