10.9.16 CrossFit Workout WOD Thornton Northglenn CO

By 10/08/2016 wod

Warm-up- Coach’s Led Line Drills

“Linda”

10-9-8-7-6-5-4-3-2-1

Deadlifts (1.5 Body Weight)

Bench Press (Body Weight)

Clean (3/4 Body Weight)

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