10 April, 2014

By 04/10/2014 wod

There was a lot of cherry picking going on yesterday…I’m not going to name names but I will say that we program the gymnastic strength stuff for a reason. Even if you feel like you can’t do it you should be coming in and shoring up those gymnastic weaknesses.

Why it is important…

Another reason it is important…

All Levels

BB Gymnastics

15 minutes to Establish heaviest 3 Below the Knee Clean + 1 Jerk

Conditioning

5 Rounds of:
3 Power Cleans @ 80% of 3RM
100m Farmer Walk As Heavy As Possible

Level 1

BB Gymnastics

Same

Conditioning

Same

Strength Class

Strength

A: Front Squat 2×5 @ 70%
B: Strict Press 3×5 @ 80%
C: Clean Pull 3×5 @ 90%
D: Clean Deadlift 3×3 @ 85%
E:Good Morning 3 x 5
F1: Hip ext 3×10 w/ weight
F2: Strict PU 3xME

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