10 December, 2014

By 12/10/2014 wod

Fitness/Performance

BB Gymnastics

5X1 Hang Clean (just above knee) + Jerk
Work to a max single for the day (no more than 5 attempts)
rest as needed

Conditioning

F: 10:00 AMRAP of:
30′ HS Walk
30 Double-Unders
30 KBS 24/16kg

P: 10:00 AMRAP of:
:30 HS Hold
30 Lateral Jumps
30 KBS 24/16kg

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