10 July, 2014

By 07/10/2014 wod

Fitness/Performance

Skill

F/P: 3x800m Run 2 min rest

Conditioning

F: 9-8-7-6-5-4-3-2-1
Thrusters 115/75
Pull-ups

P: 9-8-7-6-5-4-3-2-1
Thrusters135/95
C2B Pull Ups

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