10 June, 2014

By 06/10/2014 wod

Fitness/Performance

Strength

20 minutes to establish the heaviest continuous 60m (30 out 30 back) Prowler Push

Conditioning

F: 15 minute AMRAP of:
200m OH Plate Carry 45/25#
10 Pull-ups
20 Lateral Plate Jumps (each jump counts 1 rep – touch plate on top)
5 Wall Walks

P: 15 minute AMRAP of:
200m OH Plate Carry 45/25#
10 Pull-ups
20 Lateral
Plate Jumps
40 Inverted Shoulder Touches

Sport (7:00PM)

Strength

20 minutes to establish the heaviest continuous 60m (30 out 30 back) Prowler Push

Conditioning

S: 15 AMRAP of:
200m OH Barbell Carry 95/65
10 Pull-ups
20 Lateral Jumps
40 Inverted Shoulder touches

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