10 September, 2014

By 09/10/2014 wod

Fitness/Performance

Gymnastic Strength

2×1:00 Nose and Toes Handstand
For 4:00
0:20 On/0:10 Off Hollow Rocks
For 4:00
0:20 On/0:10 Off Arch Rocks
*Arms can never leave your ears

Conditioning

F: 3 rounds of:
1:00 ME DB Press
1:00 ME Power Clean & Push Jerk 155/105#
1:00 ME
1:00 Rest

P: 3 rounds of:
1:00 ME Strict HSPU
1:00 ME Power Clean & Push Jerk 155/105#
1:00 ME TTB
1:00 Rest

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