10032014

By 03/10/2015 wod

Strength:

1a) 5 x 20 Barbell Step-ups
1b) 5 x 10 Ring Dips

Conditioning:

F: At a conversational pace –
5 rounds of:
30 Lateral Jumps
10 OHS 95/65#
5/3 Strict C2B Pull-up

P: At a conversational pace –
5 rounds of:
30 Double Unders
10 OHS 95/65#
5/3 Muscle-Ups

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