wod

100715

By 07/10/2015 No Comments

Strength:

1a) 4X5 Front Squats @ 75% of 5rm – rest 2:00
1b) 4X1:00 ME Strict HSPU – rest 2:00

Conditioning:

F: SAME

P: For time:
Run 400m
25 Thrusters 115/75#
25 TTB
Run 800m
25 TTB
25 Thrusters 115/75#
Run 400m

Brian Lee

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