11.10.15 CrossFit Workout WOD in Thornton Colorado

By 11/09/2015 wod

A. Back Squat- 1×10, 1×8, 2×6, 2×4, 2×2

20 Weighted Sit-ups between each set

B. 14 Minute AMRAP-

10 Thrusters (95/65)

15 Box Jumps

30 Double Unders

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