11.13.15 CrossFit Workout WOD in Thornton Colorado

By 11/12/2015 wod

A. Snatch Grip Deadlift- 1×10, 1×8, 2×6, 2×4

2 Muscle-ups after each set

B. 12 Minute AMRAP

With A Partner…

P1-

5 Strict Handstand Pushups

10 Front Squats (95/65)

P2-

20 Calories on the Assault Bike or 25 Calories on Rower

*Partners switch every 20/25 calories, Score team’s total Handstand pushups and Front Squats

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