wod

11.14.15 CrossFit Workout WOD in Thornton Colorado

By 11/13/2015 No Comments

For Time-

100 Thrusters (45/35)

*5 Burpees every time you stop performing thrusters

Then…

4 Rounds-

16 Alternating Kettlebell Clean and Press (53/35)

12 Toes to Bar

8 Squat Cleans (95/65)

4 Rope Climbs

Brian Lee

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