11.15.16 CrossFit Workout WOD Thornton Northglenn CO

By 11/14/2016 wod

Warm-Up-

Coaches Led Line Drills

A. 3 Rounds For Time-

50 Double Unders

10 Power Cleans (135/95)

2 Rounds-

40 Double Unders

10 Hang Power Cleans (135/95)

1 Round-

30 Double Unders

10 Shoulder to Overhead (135/95)

B. 5×10 Bent over barbell rows, as heavy as possible

5×15 weighted sit-ups or GHD sit-ups

 

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