11.16.15 CrossFit Workout WOD in Thornton Colorado

By 11/15/2015 wod

A. Back Squat- 5×3@80% of 1RM

15 Hollow Rocks between each set

B. 15 Minute AMRAP-

5 Handstand Pushups

10 Goblet Squats (53/35)

15 Kettlebell Swings (53/35)

 

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